Positive Psychology & Psychotherapy - Creating positive relationships

Psychotherapy Chch  is a broad term that refers to the treatment of mental health problems by a psychiatrist or any mental health provider. The primary mode of treatment in psychotherapy is done through talking and can actually yield better results as compared to other modes of treatment. Since psychotherapy involves talking, a person needs to talk with their psychiatrist about their feelings, moods, behavior, thoughts, and so on. Using this information, a psychotherapist can then help them deal with the challenges by teaching different coping skills as well as how to respond to different challenges. As mentioned earlier, psychotherapy is a broad term and has many different approaches. And the right type of psychotherapy can depend on the individual situation and the type of treatment that is required. Psychotherapy is also known by many different terms such as counseling, talk therapy, psychosocial therapy, and so on. Benefits of Psychotherapy There is a common misconception that only

When we talk about  psychotherapy Chch , people assume that it just means talk therapy. In reality, there are different types of psychotherapy and choosing the right type depends on the underlying conditions and disorders. For example, one particular type of psychotherapy may be more effective in the treatment of a particular disease than other types. Choosing the right type of psychotherapy is something that is usually done by the therapist. A therapist will look at the situation of the patient as well as the mental/physical health problems they are facing in order to choose the right type of therapy. Although the right type of therapy is usually selected by the therapist, it is still beneficial for everyone to learn about the different types. Types of Psychotherapy Some of the common and popular types of psychotherapy are given below: CBT Without any doubt, the most popular and common type is CBT or also known as cognitive-behavioral therapy. Using this therapy technique, a th