Types of Psychotherapy

When we talk about psychotherapy Chch, people assume that it just means talk therapy. In reality, there are different types of psychotherapy and choosing the right type depends on the underlying conditions and disorders. For example, one particular type of psychotherapy may be more effective in the treatment of a particular disease than other types.

Choosing the right type of psychotherapy is something that is usually done by the therapist. A therapist will look at the situation of the patient as well as the mental/physical health problems they are facing in order to choose the right type of therapy.

Although the right type of therapy is usually selected by the therapist, it is still beneficial for everyone to learn about the different types.

Types of Psychotherapy

Some of the common and popular types of psychotherapy are given below:

CBT

Without any doubt, the most popular and common type is CBT or also known as cognitive-behavioral therapy. Using this therapy technique, a therapist can help one identify negative and unhealthy behaviors. After the identification phase, the next step is to replace these beliefs and behaviors with healthy and positive ones. If you are seeking CBT, you can rely on Positive Relationships (Psychologist Chch) which offers Psychotherapy Chch!

Supportive Psychotherapy

As the name implies, the main aim of supportive psychotherapy is to listen to the patients and offer them support. With this type of therapy, one can enhance their ability to cope with different life stressors and difficult situations.

Dialectical Behavior Therapy

This type of therapy is actually a type of cognitive-behavioral therapy and involves around teaching different stress management skills to the patients. It can also help one control their emotions and has also shown positive results when it comes to improving relationships.

Interpersonal Psychotherapy

This therapy focuses on interpersonal relationships and thus effectively solves the various problems that you might be facing with your relationship with others. It can also help one improve their interpersonal skills and can have an overall positive effect on your relationships.

Acceptance Therapy

Sometimes the only problem is that we are not ready to accept our feelings and thoughts. This denial can lead to a host of physical and mental problems and the only viable solution is to seep acceptance therapy. This type of therapy can help one accept their feelings/thoughts and also paves way for one to make changes in their life.

With acceptance therapy, one can also adjust to change and accept reality as it is! Although therapy cannot change your circumstances, it can certainly help you build a positive perspective of all important things in life. Phychologist Chch Sometimes, all that's needed is to accept things to move forward in life, and acceptance therapy can help you achieve that!

Length of Psychotherapy Sessions

The exact length of psychotherapy sessions is usually not fixed and will depend on a lot of different factors such as:

• Your budget and how much you are willing to pay to the therapist.
• The severity of your illness.
• The type of situation or mental illness you are facing.
• Your progress and the effectiveness of the therapy.
• Your current mental health condition.
• How much time you can commit to the sessions.
• Availability of the therapist and the time it takes to commute to the therapist clinic.