About Us

Relationships can often be a source of immense pleasure and pain in our lives, so we focus on supporting people to better understand how their own processes contribute to breakdowns in connection. Importantly, we also encourage people to explore and re-connect to their own deep desires, because at the end of the day, we all want to get our physical, emotional, psychological, and spiritual needs met! When it comes to couples, we support each partner to shift away from reactive communication (e.g., blaming and criticizing), and instead, engage with each other in a safe and empathic way, which creates a more genuine, loving, and passionate relationship. Ultimately, by focusing on creating positive relationships, whether that is through individual psychotherapy or relationship counseling, we help people move away from conflict and towards connection.

OUR CHCH BASED PSYCHOLOGIST PROVIDES EFFECTIVE ANXIETY AND DEPRESSION COUNSELLING IN CHRISTCHURCH

Recent studies have shown that anxiety is one of the most common mental health issues that people face nowadays, and our busy lifestyles certainly don’t help! It is easy to feel overwhelmed trying to keep up with everything – from multi-tasking different household chores, taking the kids to sports, making sure we have an active social life, to living a ‘meaningful life’ – it can feel like we have a never-ending list to complete, which can create a lot of ‘shoulds’ within our lives. Experiencing stress and anxiety often gets in the way of enjoying our lives and leaves us feeling tense and disconnected. At Positive Psychology and Psychotherapy, we can help with a range of anxiety conditions and disorders. Whether it's anxiety counseling, a psychological assessment, or psychotherapy sessions, our team will work with you to address the root cause of your anxiety and provide a range of solutions that will help you to regain control of your life. 

WE OFFER PROFESSIONAL AND COMPASSIONATE PSYCHOLOGY, PSYCHOTHERAPY AND COUNSELLING SERVICES IN CHRISTCHURCH

Many people find therapy to be highly insightful and beneficial. Through the therapeutic process, you may discover goals and aspirations that you didn’t even realize you had. In addition, therapy can help you understand the connection between your current emotional well-being and the events throughout your life. You may discover how an incident in your childhood affected a part of your personality and how it impacts the way you perceive things now. This knowledge provides you with an enhanced level of self-awareness to help you better navigate day-to-day stressors, as well as focus on your future aspirations. With professional therapy, you not only get an opportunity to reconnect with your emotions but also a chance to address any fears and insecurities that may be holding you back from living the life you deserve. You’ll have the chance to find a new sense of purpose and meaning and create a life you didn’t think was possible before! 

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